Being a tech person has tons of benefits and it has some drawbacks as well. The number one drawback to me is the lack of physical activity throughout the day. Desk jobs and sitting typing on a keyboard all day can be a major strain on your level of physical activity. The cool part is that technology has begun to help solve that problem with a few helpful reminders. Fitbit among a few other companies make some very convenient ways to track how often you are moving around during the day.
Let's take a look at the Fitbit One Physical Activity and Sleep Monitor.
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